Tai Chi (Tai Chi Chuan, Chi Ch'uan, Taiji, Tijiiquan)
Private lessons are available in Yang style.
Tai Chi is the classic Chinese method of exercise for health, self-defense and spiritual growth. Graceful in movement, slow in tempo, relaxed yet dynamic in beautiful natural postures, Tai Chi is a "moving meditation" that rejuvenates the body, mind and spirit.
The most immediate health benefits of Tai Chi practice are improved posture, flexibility, balance, circulation, metabolism, and neuro-muscular function, and a strengthened immune system.
Tai Chi can be recommended to anyone, regardless of sex, age, health or level of fitness.
Regular Tai Chi practice develops robust physical strength, concentration, emotional calm and serenity, and mental clarity.
Drawing courtesy of Assi Ben-Porat